BANGKOK: 3-Day Yoga and Ayurveda Retreat with Meals

Highlights

• Relax and recharge with a 3-day yoga and Ayurveda retreat
• Enjoy daily yoga and meditation sessions to rejuvenate your mind
• Savor Ayurvedic meals and detox drinks to nourish your body
• Experience sound healing, mantra chanting, and karma yoga
• Benefit from a final consultation and lifestyle guidance session

Description

Day 1: Arrival and Relaxation Arrive at the retreat and check in. Spend some time settling in and relaxing before enjoying an Ayurvedic detox drink. Then, take part in a gentle yoga therapy session, followed by mantra chanting and Tratak. End the day with a light Ayurvedic dinner and a restful night’s sleep. Day 2: Detox and Healing Wake up early and learn about the detox process. Participate in cleansing practices like Jal Neti, Laghu Shankha Prakshalana, and Kunjal Kriya. Enjoy an Ayurvedic breakfast, then relax and spend time in nature. After lunch, experience Yoga Nidra and sound healing, followed by a Satsang session. End the day with Karma Yoga, an Ayurvedic dinner, and a restful night. Day 3: Renewal and Departure Start the day with yoga and meditation, followed by breakfast. Enjoy an Ayurvedic treatment and a final lunch. Before departing, receive a final consultation and lifestyle guidance to help you maintain your wellness journey.

Includes

Ayurvedic Detox Drink Gentle Yoga Therapy Mantra Chanting & Tratak Light Ayurvedic Dinner Detox Explanation Jal Neti, Laghu Shankha Prakshalana & Kunjal Kriya Ayurvedic Breakfast Mantra Meditation Ayurvedic Lunch Yoga Nidra & Sound Healing Satsang Karma Yoga Ayurvedic Dinner Yoga & Meditation Ayurvedic Treatment Final Consultation & Lifestyle Guidance

Important Information

• This is a wellness retreat focusing on detox and healing. Participants should be prepared for early morning activities. The retreat includes yoga, meditation, and Ayurvedic treatments.

Easy cancellation

Cancel up to 24 hours in advance for a full refund